This is a space where we uplift each other.
Where being real matters more than looking perfect. (Selfies can wait.)

Ask your AKA buddy how they’re doing.
Limit your phone use inside the box.
Connect. Be present. Be yourself.

Leave the equipment better than you found it.
Compete with yourself, that’s the one competition you always win. Progress is the goal.

Do your burpees when needed, it’s a gift, not a punishment.

Give a fist bump.
Log your results.
Be accountable.

And when the workout gets intense, make sure you can still count.