3RFT
30 wall ball 9/6 kg
30 deadlift high pull 35/25 kg
30 box jumps
30 push press 35/25 kg
30 cal row
30 push ups
10 back squat bw
3RFT
30 wall ball 9/6 kg
30 deadlift high pull 35/25 kg
30 box jumps
30 push press 35/25 kg
30 cal row
30 push ups
10 back squat bw