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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
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    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on June 12, 2015June 15, 2015

A
EMOM14
odd 4 back squat @60%
even 12 box jumps

B
AMRAP8
10 hand release push ups
20 squats
30 back extentions

Tags

020,alexanderkreuger,amsterdam,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,oudwest,saturday,team,west,westerpark,WOD

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Written byAlexander Kreuger
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