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  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
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Viking

by Alexander Kreugerin WODon Posted on January 26, 2017February 8, 2017

AMRAP12
20 Back Squats 50/37,5 kg
10 Burpee Pull-ups
15 Back Squats 60/42,5 kg
10 Burpee Pull-ups
10 Back Squats 70/50 kg
10 Burpee Pull-ups
5 Back Squats 80/57,5 kg
10 Burpee Pull-ups

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020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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