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  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
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Total Complex 1

by Alexander Kreugerin WODon Posted on February 9, 2017February 8, 2017

Complex for max weight:
1 clean
1 hang clean
1 front squat
1 jerk

5 x to find 1RM

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020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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