About AKA
Who we are
Coaches
Alexander Kreuger
Paolo Boggiano
Contact
Class Schedule
Piri Reisplein
Willem de Zwijgerlaan
The Parks
Blog / News
Memberships
Log in
Media
Photos
Twitter
Facebook
YouTube
Vimeo
Instagram
Tjngz
September 15, 2015
Tuesday
September 15, 2015
'Tjngz'
AMRAP30
400m run
10 pull ups
10 burpees
10 push press 42,5/30 kg
10 ring dips