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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
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    • Rembrandtpark & Westerpark
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Tiglon WOD 3

by Alexander Kreugerin WODon Posted on January 21, 2017February 6, 2017

AMRAP16
BUY-IN: 100 DOUBLE-UNDERS
3-6-9-12-15-18-21-ETC.
• FRONT SQUATS (60/35)
• TOES-TO-BAR
• GROUND TO OVERHEAD (60/35)

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020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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