About AKA
Who we are
Coaches
Alexander Kreuger
Paolo Boggiano
Contact
Class Schedule
Piri Reisplein
Willem de Zwijgerlaan
The Parks
Blog / News
Memberships
Log in
Media
Photos
Twitter
Facebook
YouTube
Vimeo
Instagram
Tiger claw
October 6, 2015
Tuesday
October 6, 2015
'Tiger claw'
AMRAP17
12 Burpees
12 Push press 50/37,5 kg
12 Overhead squats 50/37,5 kg