Hamilton
HAMILTON In Teams 3 Rounds for Time: Row 1000 meters 50 Push-ups Run 1000 meters 50 Pull-ups
Custom AKA WOD
A EMOM10 odd 5 strict HSPU even 50 sec hollow rock position B For time: 40 Wall Balls 9/6kg 20 TTB 30 Wall Balls 9/6kg 15 TTB 20 Wall Balls 9/6kg 10 TTB
Custom AKA WOD
A TOTAL COMPLEX 1 Complex for max weight: 1 clean 1 hang clean 1 front squat 1 jerk B For time: 20 1/2 bodyweight OHS 20 C2B pull ups 20 TTB
Custom AKA WOD
A 3RM JERK B EMOM5 BTN PUSH PRESS across C AMRAP7 2-4-6-8-10-12 etc. Med. ball v-sit ups Wall ball push press 9/6 kg Push ups
DG
AMRAP10 8 TTB 8 DB Thrusters 15/8 kg 12 DB walking lunges 15/8 kg