Custom AKA WOD

A EMOM10 odd 5 strict HSPU even 50 sec hollow rock position B For time: 40 Wall Balls 9/6kg 20 TTB 30 Wall Balls 9/6kg 15 TTB 20 Wall Balls 9/6kg 10 TTB

Custom AKA WOD

A TOTAL COMPLEX 1 Complex for max weight: 1 clean 1 hang clean 1 front squat 1 jerk B For time: 20 1/2 bodyweight OHS 20 C2B pull ups 20 TTB