CrossFit, the why?

Dear athlete, Welcome to Teach the Athlete. A continuous blog for many followers who will dive into the “whys” and “hows” of CrossFit in our box. In this first episode, we will introduce you to the Sickness-Wellness-Fitness Continuum (a model that powerfully demonstrates why we love CrossFit so much). This will provide insights on the …


For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Complete all reps of each exercise before moving to the next.

Custom AKA WOD

A Snatch Complex IIII For Max Weight: Hang Power Snatch + BTN PP or PJ with the same grip as you used for Power Snatch 1 x 1 : RM   B Romanian Deadlift 3 x 8 : across   C 200 DU for time