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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Tag: throwdown

Amsterdam Throwdown Q3

by Alexander KreugerWODPosted on October 8, 2015October 26, 2015No Comments

AMRAP12 6 Box jumps 12 Burpees 48 DU

Estrella

by Alexander KreugerWODPosted on September 26, 2015October 5, 2015No Comments

For time: 1000m row 75 burpees 50 wall balls 25 pull ups 15 squat snatch 50/37,5 kg 10 TTB 5 bar MU

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