squats – CrossFit AKA Amsterdam

Custom AKA WOD

by Alexander KreugerWOD November 13, 2015December 10, 2015No Comments

A 1RM OVERHEAD SQUAT 1-1-1-1-1-1-1 B AMRAP7 6 front squat 60/42,5 kg 12 HSPU

Estrella

by Alexander KreugerWOD September 26, 2015October 5, 2015No Comments

For time: 1000m row 75 burpees 50 wall balls 25 pull ups 15 squat snatch 50/37,5 kg 10 TTB 5 bar MU

Custom AKA WOD

by Alexander KreugerWOD July 15, 2015July 19, 2015No Comments

A 1RM Back squat B The good way 3RFT 12 Front rack lunges 42,5/30 kg 12 Push press 42,5/30 kg 12 Burpees

Custom AKA WOD

by Alexander KreugerWOD June 30, 2015July 4, 2015No Comments

A 5RM Back squat B 3RFT 6 weighted pistols 24/16 kg 14 strict pull ups