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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Tag: squats

Custom AKA WOD

by Alexander KreugerWODPosted on November 13, 2015December 10, 2015No Comments

A 1RM OVERHEAD SQUAT 1-1-1-1-1-1-1 B AMRAP7 6 front squat 60/42,5 kg 12 HSPU

Estrella

by Alexander KreugerWODPosted on September 26, 2015October 5, 2015No Comments

For time: 1000m row 75 burpees 50 wall balls 25 pull ups 15 squat snatch 50/37,5 kg 10 TTB 5 bar MU

Custom AKA WOD

by Alexander KreugerWODPosted on July 15, 2015July 19, 2015No Comments

A 1RM Back squat B The good way 3RFT 12 Front rack lunges 42,5/30 kg 12 Push press 42,5/30 kg 12 Burpees

Custom AKA WOD

by Alexander KreugerWODPosted on June 30, 2015July 4, 2015No Comments

A 5RM Back squat B 3RFT 6 weighted pistols 24/16 kg 14 strict pull ups

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