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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Tag: sprints

Custom AKA WOD

by Alexander KreugerWODPosted on June 24, 2015June 26, 2015No Comments

A EMOM10 odd 5 push press across even DU B 3x400m sprint between sprints 1min rest

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