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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Tag: saturday

MT

by Alexander KreugerWODPosted on October 28, 2016November 7, 2016No Comments

EMOM20 min1 box jumps min2 burpees min3 RKBS 32/24 kg Min4 rest

Custom AKA WOD

by Alexander KreugerWODPosted on July 8, 2015July 19, 2015No Comments

A 3RM Snatch B AMRAP6 16 cal row 12 AKA burpees

Apenkooi

by Alexander KreugerWODPosted on June 20, 2015June 26, 2015No Comments

Playing @theparc

Two of a kind

by Alexander KreugerWODPosted on June 13, 2015June 15, 2015No Comments

Bring a friend team WOD AMRAP20 buy in: 2km row 50 wb 9/6 kg 200m run with ball team effort, alternating work

Custom AKA WOD

by Alexander KreugerWODPosted on June 12, 2015June 15, 2015No Comments

A EMOM14 odd 4 back squat @60% even 12 box jumps B AMRAP8 10 hand release push ups 20 squats 30 back extentions

Tony

by Alexander KreugerWODPosted on June 11, 2015June 15, 2015No Comments

For time: 14-12-10-8-6-4-2 strict pull ups C&J 75/52,5 kg

Custom AKA WOD

by Alexander KreugerWODPosted on June 10, 2015June 15, 2015No Comments

A EMOM10 Odd 5 press @70% Even 12 Med ball sit ups B AMRAP 4 sets 1min wb 9/6 kg 1min burpees 1min pp 42,5/30 kg 1min rest

Custom AKA WOD

by Alexander KreugerWODPosted on June 9, 2015June 15, 2015No Comments

A 3RM hang clean B For time 10-15-20 Deadlifts 100/70 kg After every set: 400m run

Liberte

by Alexander KreugerWODPosted on June 8, 2015June 15, 2015No Comments

AMRAP15 2km row 100 DU 10 ring dips 20 HSPU 30 C2B PULL UPS 40 pistols

Team Saturday

by Alexander KreugerWODPosted on June 6, 2015June 10, 2015No Comments
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