Bring a friend team WOD
AMRAP20
buy in: 2km row
50 wb 9/6 kg
200m run with ball
team effort, alternating work

A
EMOM14
odd 4 back squat @60%
even 12 box jumps

B
AMRAP8
10 hand release push ups
20 squats
30 back extentions

For time:
14-12-10-8-6-4-2
strict pull ups
C&J 75/52,5 kg

A
EMOM10
Odd 5 press @70%
Even 12 Med ball sit ups

B
AMRAP
4 sets
1min wb 9/6 kg
1min burpees
1min pp 42,5/30 kg
1min rest

A
3RM hang clean

B
For time
10-15-20
Deadlifts 100/70 kg
After every set: 400m run

AMRAP15
2km row
100 DU
10 ring dips
20 HSPU
30 C2B PULL UPS
40 pistols