MT
EMOM20 min1 box jumps min2 burpees min3 RKBS 32/24 kg Min4 rest
Custom AKA WOD
A 3RM Snatch B AMRAP6 16 cal row 12 AKA burpees
Apenkooi
Playing @theparc
Two of a kind
Bring a friend team WOD AMRAP20 buy in: 2km row 50 wb 9/6 kg 200m run with ball team effort, alternating work
Custom AKA WOD
A EMOM14 odd 4 back squat @60% even 12 box jumps B AMRAP8 10 hand release push ups 20 squats 30 back extentions
Tony
For time: 14-12-10-8-6-4-2 strict pull ups C&J 75/52,5 kg
Custom AKA WOD
A EMOM10 Odd 5 press @70% Even 12 Med ball sit ups B AMRAP 4 sets 1min wb 9/6 kg 1min burpees 1min pp 42,5/30 kg 1min rest
Custom AKA WOD
A 3RM hang clean B For time 10-15-20 Deadlifts 100/70 kg After every set: 400m run
Liberte
AMRAP15 2km row 100 DU 10 ring dips 20 HSPU 30 C2B PULL UPS 40 pistols