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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
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    • Vimeo
    • Gallery

Tag: pull ups

Custom AKA WOD

by Alexander KreugerWODPosted on July 10, 2015July 19, 2015No Comments

A 3RM weighted pull up B 50 pull ups for time C AKA core

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