For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Complete all reps of each exercise before moving to the next.

Custom AKA WOD

A Snatch Complex IIII For Max Weight: Hang Power Snatch + BTN PP or PJ with the same grip as you used for Power Snatch 1 x 1 : RM   B Romanian Deadlift 3 x 8 : across   C 200 DU for time