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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Tag: jerk

Total complex 1

by Alexander KreugerWODPosted on August 27, 2015August 23, 2015No Comments

Complex for max weight: 1 clean 1 hang clean 1 front squat 1 jerk

Custom AKA WOD

by Alexander KreugerWODPosted on July 11, 2015July 19, 2015No Comments

A 3RM Jerk B 5×5 Push press across C 2x2min weighted plank

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