Total complex 1by Alexander KreugerWODPosted on August 27, 2015August 23, 2015No Comments Complex for max weight: 1 clean 1 hang clean 1 front squat 1 jerk
Custom AKA WODby Alexander KreugerWODPosted on July 11, 2015July 19, 2015No Comments A 3RM Jerk B 5×5 Push press across C 2x2min weighted plank