Dear athlete, Welcome to Teach the Athlete. A continuous blog for many followers who will dive into the “whys” and “hows” of CrossFit in our box. In this first episode, we will introduce you to the Sickness-Wellness-Fitness Continuum (a model that powerfully demonstrates why we love CrossFit so much). This will provide insights on the …
3RFR 1min Front squats 70/50 kg 1min rest 1min Ring dips 1min rest 1min Dumbell Snatch 32,5/22,5 kg alternating L-R 1min rest
For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Complete all reps of each exercise before moving to the next.
A Snatch Complex IIII For Max Weight: Hang Power Snatch + BTN PP or PJ with the same grip as you used for Power Snatch 1 x 1 : RM B Romanian Deadlift 3 x 8 : across C 200 DU for time
A Push Press 10 RM B AMRAP8 8 (ring) dips 16 Kettlebel briefcase deadlift 32/24 kg, 8L 8R 32 DU
1000m row 75 burpees 50 wall balls 25 pull ups 15 squat snatch 50/37,5 kg 10 TTB 5 bar MU
AMRAP12 8 hang power clean 60/42,5 kg 6 burpees 4 pistols
10RFT 7 SDHP 42,5/30 kg 7 Front squats 42,5/30 kg 7 Push jerk 42,5/30 kg
A Turkish Get-up 1 x 1 : RM B Gymnastics burner AMRAP6 12 HSPU 12 V-up C Max height box jump 7×1
For reps: 21-15-9 Snatch 42,5/30 kg Burpees over the bar Remaining time AMAP reps MU total time: 11 min