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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Tag: fgb

Custom AKA WOD

by Alexander KreugerWODPosted on September 10, 2015September 28, 2015No Comments

A 1RM Hang Snatch B Team WOD alternating: 10RFT 200m run 15 Push press 25/15 kg

Fight Gone Bad

by Alexander KreugerWODPosted on July 13, 2015July 19, 2015No Comments

3RFR 1min wall balls 9/6 kg 1min SDHP 42,5/30 kg 1min Box jumps 1min Push press 1min Row for cal 1min rest

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