Custom AKA WOD
A 1RM Hang Snatch B Team WOD alternating: 10RFT 200m run 15 Push press 25/15 kg
A 1RM Hang Snatch B Team WOD alternating: 10RFT 200m run 15 Push press 25/15 kg
3RFR 1min wall balls 9/6 kg 1min SDHP 42,5/30 kg 1min Box jumps 1min Push press 1min Row for cal 1min rest