Custom AKA WOD
A 3xME HSPU 1 min rest between B 5RFT 6 Push press 50/35 kg 12 Wall Ball 9/6 kg 24 DU
Custom AKA WOD
A 3RM Jerk B 5×5 press across C For time: 250 DU
A 3xME HSPU 1 min rest between B 5RFT 6 Push press 50/35 kg 12 Wall Ball 9/6 kg 24 DU
A 3RM Jerk B 5×5 press across C For time: 250 DU