Custom AKA WOD
A 1RM Deadlift B Dead walk 3 RFT run 400m 16 box jumps
Custom AKA WOD
A 5×5 Deadlift across B AMRAP10 8 Ring push ups 16 DU 24 Squats
A 1RM Deadlift B Dead walk 3 RFT run 400m 16 box jumps
A 5×5 Deadlift across B AMRAP10 8 Ring push ups 16 DU 24 Squats