Custom AKA WODby Alexander KreugerWODPosted on August 14, 2015August 9, 2015No Comments A 1RM Deadlift B Dead walk 3 RFT run 400m 16 box jumps
Custom AKA WODby Alexander KreugerWODPosted on August 8, 2015August 9, 2015No Comments A 5×5 Deadlift across B AMRAP10 8 Ring push ups 16 DU 24 Squats