• About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery
Skip to content
CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Tag: deadlift

Custom AKA WOD

by Alexander KreugerWODPosted on August 14, 2015August 9, 2015No Comments

A 1RM Deadlift B Dead walk 3 RFT run 400m 16 box jumps

Custom AKA WOD

by Alexander KreugerWODPosted on August 8, 2015August 9, 2015No Comments

A 5×5 Deadlift across B AMRAP10 8 Ring push ups 16 DU 24 Squats

Powered by WordPress Inspiro WordPress Theme by WPZOOM