What is Fitness? Ep. 2

In the last episode of the series, we introduced you to the different models that explain fitness in CrossFit. This episode will continue with the second and third model. If you haven’t read the previous episodes, please do so before continuing. The Hopper Model The second model is based on the performance of randomized athletic …


For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Complete all reps of each exercise before moving to the next.

Custom AKA WOD

A Snatch Complex IIII For Max Weight: Hang Power Snatch + BTN PP or PJ with the same grip as you used for Power Snatch 1 x 1 : RM   B Romanian Deadlift 3 x 8 : across   C 200 DU for time