Badger
3 Rounds for Time: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters
Custom AKA WOD
A OTM10 2 C&J @65% B 4X500M ROW 1min rest
Grindy
For time: 3 rnd cindy 6 C&J 60/42,5 kg 3 rnd cindy 6 C&J 60/42,5 kg 3 rnd cindy 6 C&J 60/42,5 kg
Total complex 1
Complex for max weight: 1 clean 1 hang clean 1 front squat 1 jerk
Custom AKA WOD
A 3RM Overhead squat B Clean madness AMRAP7 20 clean 42,4/30 kg 18 clean 50/35 kg 16 clean 60/42,5 kg 14 clean 70/50 kg AMRAP 80/55 kg
JT
A 5RM Clean B JT for time: 21-15-9 HSPU Ring dips