Crossfit Games Open 14.4
AMRAP 14min 60 cal row 50 Toes To Bar 40 Wall Balls 9/6 kg 30 cleans 60/42,5 kg 20 Muscle Ups
Custom AKA WOD
A OTM10 2 C&J @65% B 4X500M ROW 1min rest
Custom AKA WOD
A 5RM Overhead squats B For time: 5-10-15-20-25 triple unders med ball sit ups
Custom WOD
A Baseline Pull up challenge B AMRAP8 6 hang power clean 60/42,5 kg 12 box jumps
Custom WOD
A 3RM clean B 5×5 back squat
Custom WOD
AMRAP15 3 Bar MU 25 Cal row 12 Dumbell snatch 27,5/17,5 kg