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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Tag: Christmas

Crossfit Games Open 14.4

by Alexander KreugerWODPosted on March 15, 2016March 14, 2016No Comments

AMRAP 14min 60 cal row 50 Toes To Bar 40 Wall Balls 9/6 kg 30 cleans 60/42,5 kg 20 Muscle Ups

Custom AKA WOD

by Alexander KreugerWODPosted on November 12, 2015December 10, 2015No Comments

A OTM10 2 C&J @65% B 4X500M ROW 1min rest

Custom AKA WOD

by Alexander KreugerWODPosted on June 22, 2015June 26, 2015No Comments

A 5RM Overhead squats B For time: 5-10-15-20-25 triple unders med ball sit ups

Custom WOD

by Alexander KreugerWODPosted on January 5, 2015January 5, 2015No Comments

A Baseline Pull up challenge B AMRAP8 6 hang power clean 60/42,5 kg 12 box jumps

Custom WOD

by Alexander KreugerWODPosted on January 3, 2015January 5, 2015No Comments

A 3RM clean B 5×5 back squat

Custom WOD

by Alexander KreugerWODPosted on January 2, 2015January 5, 2015No Comments

AMRAP15 3 Bar MU 25 Cal row 12 Dumbell snatch 27,5/17,5 kg

12 Days of Christmas

by Alexander KreugerWODPosted on December 23, 2014December 22, 2014No Comments
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