A lot
A EMOM10 odd 45 sec hold pit position Dip even 25 Arch rocks B Max height box jump 7×1 C 161125B Team workout i go you go For time: 3x 250m row, alt.
Custom AKA WOD
A 3RM SNATCH GRIP DEADLIFT B For time: 21-15-9 Squat clean 50/37,5 kg HR push ups
Bonas Pes
For time: 1km row 75 burpees 50 box jumps 25 hang power clean 42,5/30 kg
Custom AKA WOD
AMRAP10 10 HSPU 15 sit ups 20 DU
Charles
A 3x ME strict HSPU B AMRAP4 400 run 15 box jump over Max reps burpees 4 min rest AMRAP4 400 run 15 box jump over Max reps burpees 4 min rust AMRAP4 400 run 15 box jump over Max reps burpees