A lot

A EMOM10 odd 45 sec hold pit position Dip even 25 Arch rocks B Max height box jump 7×1 C 161125B Team workout i go you go For time: 3x 250m row, alt.

Charles

A 3x ME strict HSPU B AMRAP4 400 run 15 box jump over Max reps burpees 4 min rest AMRAP4 400 run 15 box jump over Max reps burpees 4 min rust AMRAP4 400 run 15 box jump over Max reps burpees