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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Tag: benchpress

Custom AKA WOD

by Alexander KreugerWODPosted on May 1, 2017July 18, 2017No Comments

Snatch Complex IIII

Custom AKA WOD

by Alexander KreugerWODPosted on July 17, 2015July 19, 2015No Comments

A 10RM Bench press B For time: 50 Overhead squats 42,5/30 kg elke keer als de set gebroken wordt, 20 DU

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