Firm grip II
Firm grip II For time: 5 RFT 20 sec (hanging) L-sit hold 30 cal row The hang is 20 sec in total, breaks are allowed, for Rx both legs must be parallel to the floor.
Firm grip II For time: 5 RFT 20 sec (hanging) L-sit hold 30 cal row The hang is 20 sec in total, breaks are allowed, for Rx both legs must be parallel to the floor.
AMRAP12 12 hang squat clean thruster 42,5/30 kg 24 abmat sit ups
5RFT 15 burpees 20 DU 6 DB snatch 30/17,5 kg 30sec rest
A 3RM Front squat B For time: 21-15-9 C2B pull ups DU
AMRAP10 10 HSPU 15 sit ups 20 DU
A 3RM weighted pull up B 50 pull ups for time C AKA core