Custom AKA WOD

A EMOM10 odd 7 strict pull ups even 7 TTB B 3RM CLOSE GRIP BENCH PRESS 3-3-3-3-3 C TABATA push ups 8×20 sec 10 sec rest burpees 8×20 sec 10 sec rest

Custom AKA WOD

A 3RM Back squat B Speedo EMOM10 3 box jumps 4 burpees 5 squats after 10 min, last man standing, add every minute 1 rep to all movements