Tag: amsterdam

In teams of 2 For time: 10-20-30-40-50 RKBS 32/24 kg Burpees K2E Goblet squats 32/24 kg TC: 35 min Teams can choose the rep scheme

A Deadlift 5RM B Dumbell Love For time: 4-6-8-10-12-14-16 DB push ups DB front rack lunges 17,5/12 kg tc: 10min You must hold the db, or 5 burpees penalty

3 Rounds for time: 400 Meter Run 21 KB Swings (1.5 pood) 12 Pull-ups

7RFT 7 BW bench press 12 box jumps 15 sit ups

Bring a friend team wod II AMRAP25 100 squats 100 hr push ups 100 DU/SU 100 burpees 100 box jumps/step ups Remaining time row for cal Members do 10 reps, friends 5

21-15-9 Reps for time: Deadlift 102,5/70 kg Handstand Push-ups

3RFT row 1000m rest 2min

AMRAP15 10-20-30 G2O 50/35 kg AKA Burpees

A Back Squat 1 x 5 : RM   B EMOM15 1. 8 strict pull up 2. 8 goodmorning 42,5/30 kg 3. 8 ab rollers

For time: Row 500 meters 30 body-weight bench presses Row 750 meters 20 body-weight bench presses Row 1000 meters 10 body-weight bench presses