Tag: amsterdam

3RFR 1min Front squats 70/50 kg 1min rest 1min Ring dips 1min rest 1min Dumbell Snatch 32,5/22,5 kg alternating L-R 1min rest

For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Complete all reps of each exercise before moving to the next.

A Snatch Complex IIII For Max Weight: Hang Power Snatch + BTN PP or PJ with the same grip as you used for Power Snatch 1 x 1 : RM   B Romanian Deadlift 3 x 8 : across   C 200 DU for time

A Push Press 10 RM B AMRAP8 8 (ring) dips 16 Kettlebel briefcase deadlift 32/24 kg, 8L 8R 32 DU

1000m row 75 burpees 50 wall balls 25 pull ups 15 squat snatch 50/37,5 kg 10 TTB 5 bar MU

AMRAP12 8 hang power clean 60/42,5 kg 6 burpees 4 pistols

10RFT 7 SDHP 42,5/30 kg 7 Front squats 42,5/30 kg 7 Push jerk 42,5/30 kg

A Turkish Get-up 1 x 1 : RM   B Gymnastics burner AMRAP6 12 HSPU 12 V-up C Max height box jump 7×1

For reps: 21-15-9 Snatch 42,5/30 kg Burpees over the bar Remaining time AMAP reps MU total time: 11 min