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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Silver Surfer

by Alexander Kreugerin WODon Posted on June 29, 2015July 4, 2015

For time:
buy in: 1km run
50 thrusters 20/15 kg
50 FR lunges 20/15 kg
50 sit ups
50 DU
50 Burpees
cash out: 1km run

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020,alexanderkreuger,amsterdam,baarsjes,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,oudwest,west,westerpark,WOD

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Written byAlexander Kreuger
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