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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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The Seven

by Alexander Kreugerin WODon Posted on December 30, 2016December 28, 2016

7 Rounds For Time:
7 Hand Stand Push Ups
7 Thrusters 60/42,5 kg
7 Knees to elbow
7 Deadlifts
7 Burpees
7 Kettlebell Swings 32/24
7 Pull-Ups

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020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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