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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
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Ricky Request

by Alexander Kreugerin WODon Posted on May 21, 2015

For time:
10 thrusters 20/15 kg
10 thrusters 30/22,5 kg
10 thrusters 40/30 kg
10 thrusters 50/37,5 kg
10 thrusters 60/45 kg
EMOM: 5 burpees

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020,alexanderkreuger,amsterdam,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,oudwest,west,westerpark,WOD

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Written byAlexander Kreuger
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