For time:
10 thrusters 20/15 kg
10 thrusters 30/22,5 kg
10 thrusters 40/30 kg
10 thrusters 50/37,5 kg
10 thrusters 60/45 kg
EMOM: 5 burpees
For time:
10 thrusters 20/15 kg
10 thrusters 30/22,5 kg
10 thrusters 40/30 kg
10 thrusters 50/37,5 kg
10 thrusters 60/45 kg
EMOM: 5 burpees