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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
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Custom WOD

by Alexander Kreugerin WODon Posted on November 4, 2014October 31, 2014

A
4×1 min hs hold

B
3rm weigthed pull ups

C
EMOM10
20 DU
8 box jumps

Tags

020,amsterdam,crossfit,crossfitaka,oudwest,west,westerpark

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Written byAlexander Kreuger
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