A
EMOM10
Odd strict press 70%
Even 6 pistols alt.
B
AMRAP
3sets
1min wall balls 9/6 kg
1min T2B
1min RKBS 32/24 kg
1min rest
A
EMOM10
Odd strict press 70%
Even 6 pistols alt.
B
AMRAP
3sets
1min wall balls 9/6 kg
1min T2B
1min RKBS 32/24 kg
1min rest