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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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McCluskey

by Alexander Kreugerin WODon Posted on November 27, 2014November 24, 2014

A
3x1min HS hold
3x1min l sit hold

B
McCluskey
3RFT
9 muscle ups
15 burpee pull ups
21 pull ups
800m run

Tags

020,amsterdam,crossfit,crossfitaka,oudwest,west,westerpark

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Written byAlexander Kreuger
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