For time:
10 back squats 60/42,5 kg
400m run
8 Back squats 70/50 kg
400m run
6 Back squats 80/55 kg
400m run
4 Back squats 90/62,5 kg
400m run
2 Back squats 100/70 kg
400m run
For time:
10 back squats 60/42,5 kg
400m run
8 Back squats 70/50 kg
400m run
6 Back squats 80/55 kg
400m run
4 Back squats 90/62,5 kg
400m run
2 Back squats 100/70 kg
400m run