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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
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    • Rembrandtpark & Westerpark
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Ludovica

by Alexander Kreugerin WODon Posted on May 26, 2016June 1, 2016

For time:
10 back squats 60/42,5 kg
400m run
8 Back squats 70/50 kg
400m run
6 Back squats 80/55 kg
400m run
4 Back squats 90/62,5 kg
400m run
2 Back squats 100/70 kg
400m run

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020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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