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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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LT15 prep

by Alexander Kreugerin WODon Posted on August 31, 2015September 8, 2015

For reps and time:
AMRAP8
5 HSPU
10 pistols
15 pull ups
*** (direct na 8min AMRAP)
20 C&J 60/42,5 kg

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020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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