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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
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A lot

by Alexander Kreugerin WODon Posted on December 10, 2016December 16, 2016

A
EMOM10
odd 45 sec hold pit position Dip
even 25 Arch rocks

B
Max height box jump
7×1

C
161125B
Team workout i go you go
For time:
3x 250m row, alt.

Tags

020,alexanderkreuger,amsterdam,baarsjes,bootcamp,burpees,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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