A
EMOM10
odd 45 sec hold pit position Dip
even 25 Arch rocks
B
Max height box jump
7×1
C
161125B
Team workout i go you go
For time:
3x 250m row, alt.
A
EMOM10
odd 45 sec hold pit position Dip
even 25 Arch rocks
B
Max height box jump
7×1
C
161125B
Team workout i go you go
For time:
3x 250m row, alt.