A
0:00-2:00 – 10 Squat Snatches @ 45/35
2:00-4:00 – 8 Squat Snatches @ 55/40
4:00-6:00 – 6 Squat Snatches @ 65/45
6:00-8:00 – 4 Squat Snatches @ 75/50
8:00-10:00 – 2 Squat Snatches @ 85/55
B
AMRAP8
10 Box Jumps
10 Toes 2 Bar
10 Burpees
A
0:00-2:00 – 10 Squat Snatches @ 45/35
2:00-4:00 – 8 Squat Snatches @ 55/40
4:00-6:00 – 6 Squat Snatches @ 65/45
6:00-8:00 – 4 Squat Snatches @ 75/50
8:00-10:00 – 2 Squat Snatches @ 85/55
B
AMRAP8
10 Box Jumps
10 Toes 2 Bar
10 Burpees