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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
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    • Vimeo
    • Gallery

Liberte

by Alexander Kreugerin WODon Posted on June 8, 2015June 15, 2015

AMRAP15
2km row
100 DU
10 ring dips
20 HSPU
30 C2B PULL UPS
40 pistols

Tags

020,alexanderkreuger,amsterdam,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,oudwest,saturday,team,west,westerpark,WOD

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Written byAlexander Kreuger
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