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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
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Kassa

by Alexander Kreugerin WODon Posted on March 2, 2015March 6, 2015

for time: 

5 sets 

10 box jumps 

10 thrusters 42,5/30 kg 

2min rest 

5 set 

10 C2B pull ups 

10 push press 42,5/30 kg

Tags

020,amsterdam,crossfit,crossfitaka,crossfitgames,oudwest,west,westerpark

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Written byAlexander Kreuger
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