For time or reps:
50 DU
15 Front squats 42,5/30 kg
10 handrelease push ups
50 DU
12 front squats 50/35 kg
10 handrelease push ups
50 DU
9 front squats 60/42,5 kg
10 handrelease push ups
50 DU
6 front squats 70/50 kg
10 handrelease push ups
