Firm grip II
For time:
5 RFT
20 sec (hanging) L-sit hold
30 cal row
5 RFT
20 sec (hanging) L-sit hold
30 cal row
The hang is 20 sec in total, breaks are allowed, for Rx both legs must be parallel to the floor.
The hang is 20 sec in total, breaks are allowed, for Rx both legs must be parallel to the floor.