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      • MariĆ«tte
      • Nanske
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Firm grip II

by Alexander Kreugerin WODon Posted on February 23, 2017February 20, 2017
Firm grip II
For time:
5 RFT
20 sec (hanging) L-sit hold
30 cal row

The hang is 20 sec in total, breaks are allowed, for Rx both legs must be parallel to the floor.

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Written byAlexander Kreuger
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