For time:
50 Box Jumps 24″/20″
50 Jumping Pull-ups
50 Kettle Bell Swings 1 pood
50 Walking Lunges
50 Knees-to-Elbows
50 Push press 20/15 kg
50 Back Extensions
50 Wallball Shots 9#/6#
50 Burpees
50 Double-unders
For time:
50 Box Jumps 24″/20″
50 Jumping Pull-ups
50 Kettle Bell Swings 1 pood
50 Walking Lunges
50 Knees-to-Elbows
50 Push press 20/15 kg
50 Back Extensions
50 Wallball Shots 9#/6#
50 Burpees
50 Double-unders