For time:
50 Box Jumps (24″/20″)
50 Jumping Pull-ups
50 KB Swings (1 pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push press (20#/15#)
50 Back Extensions
50 Wallball Shots (9#/6#)
50 Burpees
50 Double-unders
For time:
50 Box Jumps (24″/20″)
50 Jumping Pull-ups
50 KB Swings (1 pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push press (20#/15#)
50 Back Extensions
50 Wallball Shots (9#/6#)
50 Burpees
50 Double-unders