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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
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      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
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FGB preperation

by Alexander Kreugerin WODon Posted on November 21, 2016December 16, 2016

For reps:
3x
1min wall balls 9/6 kg
1min SDHP 42,5/30 kg
1min rest
3x
1min push press 42,5/30 kg
1min cal row
1min rest

Tags

020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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