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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
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Estrella

by Alexander Kreugerin WODon Posted on September 26, 2015October 5, 2015

For time:
1000m row
75 burpees
50 wall balls
25 pull ups
15 squat snatch 50/37,5 kg
10 TTB
5 bar MU

Tags

020,AKA,amsterdam,baarsjes,crossfit,crossfitaka,fitness,functionaltraining,lowlandsthrowdown,oudwest,sportschool,squats,throwdown,west,westerpark,WOD

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Written byAlexander Kreuger
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