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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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Custom WOD

by Alexander Kreugerin WODon Posted on February 6, 2015February 15, 2015

3 Rounds, 1 min Rest in between:
AMRAP5
5 Med ball BJ overs 9/6
10 Med ball clean 9/6
15 Med ball sit ups 9/6

Tags

020,amsterdam,crossfit,crossfitaka,oudwest,west,westerpark

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Written byAlexander Kreuger
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