About AKA
Who we are
Coaches
Alexander Kreuger
Paolo Boggiano
Contact
Class Schedule
Piri Reisplein
Willem de Zwijgerlaan
The Parks
Blog / News
Memberships
Log in
Media
Photos
Twitter
Facebook
YouTube
Vimeo
Instagram
Custom WOD
January 28, 2015
Wednesday
January 28, 2015
'Custom WOD'
A
EMOM10
odd max pull ups
even rest
B
Back squat
5×5 across